Hand Pounded Toor Dal (Red Soiled / Mankattiya Toor Dal) – The Traditional Superfood for Healthy Living
Introduction
Looking for a nutritious, organic, and traditionally processed dal that retains its natural flavor and health benefits? Hand Pounded Toor Dal (Red Soiled / Mankattiya Toor Dal) is the perfect choice! This unpolished, stone-ground toor dal is packed with protein, fiber, and essential nutrients, making it a staple in Indian kitchens.
In this blog, we'll explore why hand-pounded toor dal is superior to machine-processed dal, its health benefits, cooking tips, and where to buy the best quality Mankattiya Toor Dal online.
Why Choose Hand Pounded Toor Dal?
Unlike commercially polished dal, hand-pounded toor dal is processed using traditional methods, ensuring:
- ✅ No artificial polishing or chemicals
- ✅ Retains natural fiber & nutrients
- ✅ Rich, earthy flavor & aroma
- ✅ Easier to digest
- ✅ Ideal for sattvic & Ayurvedic diets
This red soiled toor dal (also called Mankattiya Toor Dal) is grown in nutrient-rich soil, enhancing its taste and health benefits.
Health Benefits of Hand Pounded Toor Dal
- High in Protein – Supports muscle growth and repair.
- Rich in Fiber – Aids digestion and prevents constipation.
- Packed with Iron & Folate – Boosts energy and prevents anemia.
- Low Glycemic Index – Helps manage blood sugar levels.
- Gluten-Free & Vegan – Perfect for all dietary preferences.
How to Cook Hand Pounded Toor Dal?
This traditional toor dal cooks slightly slower than polished dal but offers a richer taste. Here's a simple recipe:
Ingredients:
- 1 cup hand-pounded toor dal
- 3 cups water
- 1 tsp turmeric
- Salt to taste
- Tempering (mustard seeds, cumin, garlic, curry leaves, red chili)
Method:
- Wash and soak dal for 30 mins.
- Pressure cook with turmeric and water for 3-4 whistles.
- Mash lightly and temper with spices.
- Serve hot with rice or roti!
Where to Buy Authentic Hand Pounded Toor Dal?
Looking for 100% natural, unpolished Mankattiya Toor Dal? Buy from trusted organic farms that follow traditional stone-grinding methods for the best quality.
Final Thoughts
Hand Pounded Toor Dal (Red Soiled / Mankattiya Toor Dal) is a wholesome, chemical-free superfood that brings the authentic taste of traditional Indian cooking to your table. Switch to this nutrient-rich dal today for a healthier lifestyle!
