Millets: Tiny Grains, Mighty Benefits for Diabetes Management

Unpolished Kodo Millet can be used to prepare biryanis, pulavs, mixed rices and everything that one makes with rice. In Unpolished Millet Rice proper care is take so that bran is not removed so we get Whole grain. Kodo is an annual tufted grass that was domesticated in India almost 3000 years ago. The grains vary in colour from light red to dark grey, and like most millets the fiber content is very high. Known as Varagu in Tamil, Haraka in Kannada, Kodra in Hindi, Arikelu in Telugu, kodo millets are storehouse of nutrients.Note: Usally unpolished Browntop and Kodo millets naturally leaves little colour while washing (Milling dust on millets). This usually happen even when we are washing rice. We wish to clarify Naati Grains never add any external colours to prove its Unpolished. Our main motto is to preserve the bran to retain the Natural nutritions.  Health Benefits Rich in Nutrients: Kodo Millet is a good source of essential nutrients, including vitamins, minerals, and fiber, contributing to overall well-being.Gluten-Free Alternative: Being naturally gluten-free, it serves as an excellent alternative for those with gluten sensitivities or celiac disease.Weight Management: The high fiber content aids in digestion, promotes a feeling of fullness, and may contribute to weight management.Diabetic-Friendly: Kodo Millet has a low glycemic index, helping in better blood sugar control, making it a suitable choice for individuals with diabetes.Heart Health: Its composition of heart-healthy nutrients can contribute to cardiovascular well-being by supporting cholesterol levels and reducing the risk of heart diseases.Rich in Antioxidants: Kodo Millet contains antioxidants that help combat oxidative stress, supporting the body's defense against chronic diseases.Digestive Health: The fiber content promotes digestive health by preventing constipation and supporting a healthy gut microbiome.Bone Health: It is a source of essential minerals like calcium and phosphorus, contributing to bone health and strength.Energy Boost: Kodo Millet provides a slow-releasing, sustained energy, making it a good choice for those looking for enduring energy levels throughout the day.Easy to Digest: It is easily digestible, making it suitable for individuals with sensitive digestive systems. ..

Unpolished Foxtail Millet can be used to prepare biryanis, pulavs, mixed rices and everything that one makes with rice. In Unpolished Millet Rice proper care is take so that bran is not removed so we get Whole grain. Foxtail millet is an annual grass grown for human food. It is the second-most widely planted species of millet, and the most important in East Asia. It has the longest history of cultivation among the millets, having been grown in India since antiquity. Health Benefits Rich in Nutrients: Foxtail Millet is a good source of essential nutrients, including dietary fiber, protein, vitamins, and minerals, contributing to overall well-being.Gluten-Free: Naturally gluten-free, making it a safe option for individuals with gluten sensitivities or celiac disease.Weight Management: High in fiber, it promotes a feeling of fullness, aiding in weight management by reducing overeating.Balances Blood Sugar: With a low glycemic index, Foxtail Millet helps regulate blood sugar levels, making it suitable for individuals with diabetes.Heart Health: The nutrient profile supports heart health by contributing to healthy cholesterol levels and reducing the risk of cardiovascular diseases.Digestive Health: Abundant in dietary fiber, it promotes healthy digestion, prevents constipation, and supports a well-functioning digestive system.Rich in Antioxidants: Contains antioxidants that help combat oxidative stress and inflammation.Bone Health: Provides essential minerals like magnesium and phosphorus, crucial for maintaining strong and healthy bones.Energy Boost: The complex carbohydrates in millets provide sustained energy, making it an excellent choice for maintaining energy levels throughout the day.Easy to Digest: Easily digestible, making it suitable for individuals with sensitive digestive systems. ..

Unpolished Barnyard Millet is a superior grain with good amounts of macronutrients and dietary fiber. It is an important grain, which possesses good cooking and sensory qualities. This study indicated the potential benefits of barnyard millet in the diet therapy of diabetics. Unpolished Barnyard Millet can be used to prepare biryanis, pulavs, mixed rices and everything that one makes with rice. In Unpolished Millet Rice proper care is take so that bran is not removed so we get Whole grain. Health Benefits Rich in Nutrients: Barnyard Millet is a good source of essential nutrients, including dietary fiber, protein, B vitamins, and minerals such as iron and zinc.Gluten-Free Option: It is naturally gluten-free, making it a suitable grain for those with gluten sensitivities or celiac disease.Weight Management: The high fiber content contributes to a feeling of fullness, which may aid in weight management by preventing overeating.Balances Blood Sugar: Barnyard Millet has a low glycemic index, helping to regulate blood sugar levels and making it a suitable option for individuals with diabetes.Heart Health: Its composition of nutrients supports heart health by contributing to healthy cholesterol levels and reducing the risk of cardiovascular diseases.Digestive Health: The fiber content promotes healthy digestion, prevents constipation, and supports a well-functioning digestive system.Rich in Antioxidants: The presence of antioxidants helps combat oxidative stress and inflammation in the body.Bone Health: Barnyard Millet contains minerals such as phosphorus and magnesium, which are crucial for maintaining strong and healthy bones.Energy Boost: The complex carbohydrates in millets provide sustained energy, making it an excellent choice for maintaining energy levels throughout the day.Easy to Digest: It is easily digestible, making it suitable for those with sensitive digestive systems. ..

Unpolished Little Millet can be used to prepare biryanis, pulavs, mixed rices and everything that one makes with rice. In Unpolished Millet Rice proper care is take so that bran is not removed so we get Whole grain. Health Benefits It treats coronary artery disorderHelps in weight lossReduces risk of colon cancerHelps to decrease high blood pressureHelps in preventing Celiac diseaseControls diabetesGood source of antioxidantsHelps in slowing down muscle degradationAids in sleepHelps in relieving menstrual crampsAids breast milk productionImproves skin elasticity ..

Unpolished Browntop Millet can be used to prepare biryanis, pulavs, mixed rices and everything that one makes with rice. In Unpolished Millet Rice proper care is take so that bran is not removed so we get Whole grain.Note: Usally unpolished Browntop and Kodo millets naturally leaves little colour while washing (Milling dust on millets). This usually happen even when we are washing rice. We wish to clarify Naati Grains never add any external colours to prove its Unpolished. Our main motto is to preserve the bran to retain the Natural nutritions.  Health Benefits Rich in Nutrients: Browntop Millet is a good source of essential nutrients, including dietary fiber, protein, vitamins, and minerals, contributing to overall health.Gluten-Free: Naturally gluten-free, making it a suitable grain for those with gluten sensitivities or celiac disease.Weight Management: The high fiber content helps promote a feeling of fullness, aiding in weight management by reducing overeating.Blood Sugar Regulation: Browntop Millet has a low glycemic index, contributing to better blood sugar control and making it suitable for individuals with diabetes.Heart Health: Its nutrient profile supports heart health by helping maintain healthy cholesterol levels and reducing the risk of cardiovascular diseases.Digestive Health: The fiber content promotes healthy digestion, prevents constipation, and supports a well-functioning digestive system.Rich in Antioxidants: Contains antioxidants that help combat oxidative stress and inflammation.Bone Health: Provides essential minerals like magnesium and phosphorus, which are important for maintaining strong and healthy bones.Energy Boost: The complex carbohydrates in millets provide sustained energy, making it an excellent choice for maintaining energy levels throughout the day.Easy to Digest: Browntop Millet is easily digestible, making it suitable for individuals with sensitive digestive systems. ..

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