Barnyard millet is a superior grain with good amounts of macronutrients and dietary fiber. It is an important grain, which possesses good cooking and sensory qualities. This study indicated the potential benefits of barnyard millet in the diet therapy of diabetics.
Unpolished Barnyard Millet can be used to prepare biryanis, pulavs, mixed rices and everything that one makes with rice. In Unpolished Millet Rice proper care is take so that bran is not removed so we get Whole grain.