The Goodness of Wood Pressed Gingelly Oil
Gingelly oil or sesame oil is a foundation ingredient in approximately 90% of Ayurvedic oil remedies. In ancient tradition, the sesame seed is believed to be a source of numerous nutrients and a sign of prosperity and health. Its main benefit is that it helps to balance Vata. It has a warming effect, grows in a dry climate, and hence is good when there is an excess of dry quality. Furthermore, Wood pressed gingelly oil is claimed to have been originally produced during the Indus Valley Civilization and then spread throughout Asia and the world. It is now regarded as one of the healthiest oils, as it is high in important elements. However, Sesame oil is underappreciated when compared to other refined oils available in India.
Both white and black sesame seeds are sued to extract oil using the traditional wood pressed method is used to extract the oil and the taste of the oil will be bitter. Usually, in the organic sesame oil ¼ kg of palm jaggery (Karuppati) is added for every 2 kg of sesame seeds in the process of extraction to suffice the bitter taste in the oil. This makes the product costly while others add molasses to make it less expensive and sell it in the name of organic oil. Besides, it’s hard to differentiate between the two byproducts. In Post-production, the gravity sedimentation method is used instead of filtering the oil or adding preservatives and chemicals. Once the oil is extracted it is poured into a stainless steel vessel and white cloth is covered to let it sediment naturally to retain its nutrients.
White vs black sesame seeds
White sesame seeds are slightly nutty and have a mild flavour. Black sesame seeds have a strong flavour with crisper and nuttier. However, pure white sesame seeds are hulled seeds, which are soft, mild, sweeter and mostly used in making sweets. Moreover, it’s difficult to identify from white hulled sesame seeds. It's advisable to look at the packaging to see if the seeds are hulled or not.
The differences between white and black sesame seeds go beyond taste and appearance. Black sesame seeds are preferred in making oil because it is flavourful than white sesame seeds. In terms of nutritional value, the two varieties can differ significantly. The presence of antioxidants is one of the most noticeable differences. Antioxidants are abundant in black sesame seeds compared to white sesame seeds, making them an excellent source of protection against free radicals. Sesame seeds are high in antioxidants and anti-inflammatory compounds and have been shown to lower oxidative stress and aid in the prevention of cardiovascular disease. Also, magnesium is abundant in black sesame seeds. Magnesium is well-known for its ability to lower and maintain high blood pressure. Hence, black sesame seeds contain more nutrients and a stronger flavour than white sesame seeds.
Health benefits of wood pressed Gingelly oil:
Sesame oil provides several health benefits, including heart-healthy lipids, anti-inflammatory properties, and UV protection.
Blood sugar: Sesame oil may help persons with diabetes maintain a healthy blood sugar level, which is extremely significant. In a research of 46 persons with type 2 diabetes, consuming sesame oil for 90 days lowered fasting blood sugar and haemoglobin A1c (HbA1c) levels significantly more than a placebo group. Sesame oil may even help with long-term blood sugar control.
High antioxidants: Sesamol and Sesaminol, two antioxidants found in sesame oil, may offer strong health benefits. Antioxidants are chemicals that aid in the reduction of free radical damage to cells. Inflammation and sickness can be caused by a buildup of free radicals in your cells.
High in unsaturated fat: Sesame oil contains 40 grammes monounsaturated fats, 42 grammes polyunsaturated fats, and around 14 grammes saturated fats per 100 grammes, according to the nutritional value chart. All cooking oils have a mixture of all three types of fats, the amount of which determines whether the oil is good or hazardous to our health.
Heart Health: The omega-3, omega-6, and omega-9 fatty acids in sesame oil are in a good proportion. Polyunsaturated omega-3 and omega-6 fatty acids are polyunsaturated, while monounsaturated omega-9 fatty acids are monounsaturated. According to studies, eating a diet rich in these good fats lowers your risk of heart disease. According to a few studies, intake of sesame oil can help lower LDL cholesterol and triglycerides, two factors that protect your heart.
Hair growth: The compounds in this oil may help to improve the volume and strength of your hair. An eight-week trial found that consuming sesamin and vitamin E pills daily improved hair strength and shine.
Sesame oil for skincare:
Sesame oil can also be used externally and it is a cure-all for all skin problems and is suitable for all skin types, even oily, acne-prone skin. Its anti-inflammatory and antibacterial characteristics help treat pimples, infections, rashes, and dryness and redness. It aids in the rejuvenation removal of dead skin cells reducing the action of ageing indicators such as wrinkles and fine lines. Ayurveda values sesame oil for its antimicrobial and anti-inflammatory effects. Because it is a great moisturiser, promotes healthy skin regeneration, has anti-ageing effects, and is considered a natural SPF, sesame oil is often used in cosmetic treatments for the skin. Sesame Oil contains antioxidants that aid in skin detoxification. All of those water-soluble toxins are absorbed by the antioxidants, allowing for detoxification. Using sesame oil on regular basis can help detoxify your skin and give you a healthy, beautiful complexion. Further, skin and massage oils, hair care products, cosmetics, soaps, fragrances, and sunscreens all contain sesame oil.
This proves that Gingelly or sesame oil has magical powers and do wonders for our health. Hence, it is a must-have oil for both cooking and cosmetic purposes. We at Naatigrains don’t compromise on quality, we source organic black sesame seeds which is rich in antioxidants and organic palm jaggery for making the oil. We use both Ghani and bull driven methods to extract the oil. It’s time to introduce 100% organic gingelly oil into your lifestyle.
